Navigating anxiety and panic attacks can be particularly challenging, especially during the hustle and bustle of December. These terms are often used interchangeably, but they refer to different experiences. Here are some key distinctions:
Anxiety attacks are generally associated with excessive worry and fear. These attacks can develop gradually and are often triggered by stressors or situations that cause significant anxiety. Physical symptoms of anxiety attacks may include:
- Increased heart rate
- Muscle tension
- Sweating
- Restlessness
While anxiety attacks can be distressing, they typically build up more slowly than panic attacks.
Panic attacks, on the other hand, are intense, sudden episodes of fear that reach their peak within minutes. They are often accompanied by intense physical sensations such as:
- A pounding heart
- Shortness of breath
- Chest pain
- Dizziness
- Feeling of impending doom
Panic attacks can occur without an obvious trigger and may feel overwhelming, leading to a strong urge to escape or find safety.
Soothing your panic & anxiety can become easier with quick strategies like:
- Deep breathing: Inhale slowly through your nose, counting to four. Hold your breath for a count of four. Exhale slowly through your mouth, counting to four. Repeat until you feel a sense of calm.
- Mindfulness & grounding: Focus on your senses by identifying things you can see, hear, touch, and smell. Practice mindfulness by paying attention to your breath or a specific object. Ground yourself by reminding yourself of the current date and location.
Our therapists at Here We Go are ready to provide you the professional and compassionate support you need, offering a lifeline during this potentially tough time – reach out & prioritize your mental well-being via our Contact page here.